Quite Enough: When to Get Minimally Invasive Spinal Surgery

 

If you have back pain, you know how it can change your overall perspective.

If the pain is intermittent or insufficient to get you up at night, simply make regular visits to a chiropractor, massage or seek other treatments to reduce the pain.

But that’s another story when the pain interrupts every aspect of your life.

When is the time to consider surgery?
Advances in medicine and technology have enabled people with severe back pain to gain relief through minimally invasive surgery (MIS).

If other conservative treatments fail to work and your pain continues and paralyzes, back surgery can be the right choice.

The compressed nerves in your spine can cause pain or numbness that go down one or both arms and legs. Back surgery will often relieve it.

But how does the nerve become compressed? Well, that could be some situations:

Problems with your disk

Between each spinal cord is a rubber cushion called a disc.

When one of these discs protrudes or ruptures (also known as a hernia), it can press too tightly against the spinal cord and affect its function.

Excessive growth

If you have osteoarthritis, this can cause bony bulge in your spine.

This excess bone can narrow down the amount of space available so that the nerves pass through the openings in your spine.

Once you have the diagnosis, you want to understand your situation completely.
You will also benefit by developing a positive attitude. You can do this by:

Ask as many questions as possible (no such thing as too many)
Know what the proposed operation should do, how it will be done and what will happen afterwards
Ask if your doctor can provide you with written information or direct you to books, brochures, websites or videos where you can learn more about your condition and recommended procedures
Given the risk of not undergoing surgery – such as ongoing pain, further nerve damage, or even permanent disability
Ultimately, when faced with minimally invasive surgery options, you need to ask yourself what impact your condition has on the quality of your life. How will it be affected if you do not have surgery?

Many MIS surgical procedures do not require muscle or soft tissue cutting.

And many types of spinal abnormalities are now treated using MIS surgical procedures including discectomy, laminotomy, laminectomy, decompression, spinal fusion, and instrumentation.

MIS operations can:

help shorten stay in the hospital
reduce blood loss during surgery
reduce the risk of infection
reduce muscle and tissue injury
reducing postoperative pain and the need for pain medication
Plus, there is usually a smaller scar, faster healing, and rapid return to normal activity.

Still, you’ll want to consider all your options.

The spinal surgeon may have different opinions about when to operate, what type of surgery should be performed, or whether the surgery even matches your interests.

Why You Need to Upgrade to Memory Foam Mattress

 

Your body relies on a deep sleep.

Getting a good night’s rest is essential to maintaining a healthy lifestyle and healthy emotional health. It can also fix or block your everyday functions.

Without sleeping, you are fussy, less productive, and at risk of some serious health problems including heart disease, stroke, and obesity.

Having a good mattress can be the path of life or your downfall when it comes to catching some ZZZ’s stuff.

Memory foam mattress gives you the comfort and support needed to ensure you get the best possible sleep while not sacrificing the alignment of your body.

Why Should Have Memory Foam Matras?
In contrast to spring mattresses, memory foam provides posture support, posture support, and improved blood circulation.

This mattress has a memory foam layer, a support core, and a cover that is covered in the main ‘casing’ cover.

They consist of a visto-elastic foam that allows mattresses to adjust pressure and body temperature. Visto-elasticity is what makes the mattress so durable and able to treat back, neck, and joint pain.

Memory foam mattresses can evenly distribute your weight that increases blood flow, stopping a restless night.

Which Memory Foam Mattress is Right for Me?
The traditional memory foam mattress retains body heat very well so it feels warmer than the spring mattress. However, if you are in a less temperate location or prefer a cooler bed option, you may want to choose a gel foam mattress for not retaining that much heat.

An infusion-containing foam foam also contains a visto-elastic foam, but also holds a gel layer or beads to break down heat absorption.

In addition, if you are looking for a mattress that provides the same level of comfort without chemical makeup, you should consider a plant-based memory foam mattress.

This environmentally friendly mattress is made from natural alternatives of visto-elastic and polyurethane foam. Soybeans, jatropha seeds and bamboo are usually found inside natural memory foam mattresses.

Eco-friendly and gel-infused options are as solid and comfortable as traditional memory foams. Apart from the actual make-up of the mattress, the most striking difference is the heat each has.

Final Thought
Memory foam mattresses are usually slightly more expensive than spring mattresses. However, they last for 8-10 years as opposed to 3-5, so finally, buying a memory foam mattress will save you money in the long run.

Memory foam mattresses can be combined with electric blankets, heated mattress pads, and can even be placed on top of your spring case.

However, I would advise not to use memory foam if there is a broken blade because it is unsafe to hold your weight and your mattress.

Are you sure yet? If not, you should know that most furniture stores allow buyers to test new mattresses. So go out and use this ‘ride’ test! I’ll warn you: once you try the memory foam mattress – you will not look back!

5 Ways to Know You Need Drug Rehab

5 Ways to Know You Need Drug Rehab

Are drugs or alcohol taken over your life?

Your immediate answer may be “no, of course not.” You can stop anytime you want. Although you may say it to yourself, you know that you are tucking deeper and deeper into addiction every day.

If you or a loved one abuses substance, you may try to change the other cheek initially. Eventually, it will be too much.

Here are five sure signs that drug rehab is the best option.

1. You Spend All Your Money on Drugs
Before addiction takes over, you used to spend your money responsibly. Now, most of your finances lead to paying for your addiction. Depending on the substance you use, you can spend hundreds of dollars a day.

You run out of money. You’ve started selling things just to pay the next high price. Even though you know you could lose your home and / or car, you do not care about that now.

This behavior is very risky. You put your future in danger.

2. You have Cut Friends and Family
Your friends and family do not understand your life since you became addicted. All they do is judge you, so you do not see it again.

As time passes, you become increasingly isolated. The only person you talk to is a drug dealer and your fellow users. This keeps your spiral down.

3. You have lost your job (or risked losing your job) because of your addiction
When you are conscious, you never miss a weekday unless you are sick. Now, you do not care about your presence.

It’s hard for you to get out of bed in the morning when you’re dizzy. You regularly appear to work late. Sometimes you do not show up at all.

If you’re there, it’s hard to concentrate. You always think about your next height.

You know you will lose your job right away. It will make it harder to pay for your addiction.

4. You Can not Enough
Your body can become an anesthetic and alcohol. That means the usual amount does not do it for you anymore. You need more to feel the buzz.

Your addiction becomes life-threatening at this point. You can overdose, which can be deadly.

5. How Do You Know It’s Time for Drug Rehab? You can not stop alone
Maybe you try to stop using drugs or alcohol once. You realize that your addiction has taken over your life so you are resigning from home.

In a day, the pain and cravings are so strong that you reuse them again.

It is usually not advisable to withdraw at home without medical supervision. The rehab facility can help you through the difficulty of detoxing from drugs. Once you get past that point, feeling calmer is much easier.

Do you need help overcoming your addiction to drugs or alcohol?

Find help now

7 Foods That Naturally Detox Your Body

7 Foods That Naturally Detox Your Body

Do you want to maintain a healthy body through your diet?

If so, you need to consider detoxifying your body from everyday toxins in your diet right now. To begin the process, we recommend following a healthy and safe detox program. We’ve compiled a list of seven foods that will naturally damage your system.

To get more vitamins into your body and get rid of toxins, look at the list of the best foods to eat.

1 piece
When you are ready to detoxify to lose weight, be sure to get plenty of fruit into your diet including oranges, watermelons, and bananas. Usually, the fruit has a high water content. This means the fruit will be more likely to remove toxins from your system. They will also facilitate the detoxification process.

You will find the fruit is easy to digest and has plenty of vitamins, nutrients, and fiber for your health. There are many additional benefits to consuming more fruit. In fact, antioxidants in the fruit can actually help reduce the risk of cancer.

2. Green vegetables
Other great detoxification foods? Green leafy vegetables such as kale, and arugula. Chlorophyll in these vegetables can help remove toxins such as herbicides, pesticides, and toxic metals.

Green vegetables are also great for improving your heart. So make sure to get green vegetables in your food!

3. Garlic
Garlic is one type of food that is very important for detox diet. You want to add cooked or sliced ​​garlic to the dishes you cook to improve your detox diet.

Garlic is known to stimulate your heart to overdrive. This will help remove extra toxins from your system. So make sure to add garlic to your vegetable dish! You can also take it in supplement form.

4. Lemon, lime, and orange
Citrus fruits are filled with water. As a result, lemon and lime are known for getting rid of toxins from your system. In addition, citrus fruits give a big boost to your digestive system. A strong digestive system is able to release toxins quickly.

Lemon also supports kidney and liver function. Make sure a glass of lemon water every day.

5. Raw vegetables
You can eat either raw vegetables or in the form of juice as part of your detox diet. The types of vegetables you should include are carrots, broccoli, kale, beets, and cauliflower. You can also add turmeric and oregano to spice up your vegetables.

A mixture of raw vegetables will help your liver function in removing toxins more quickly. This vegetable also has sulfur, which is a natural chemical that removes harmful toxins.

6. Beans and seeds
For a better diet, be sure to add nuts and seeds to your salads and snacks.

There are many options to choose from including sunflower seeds, pumpkin seeds, sesame seeds, walnuts, and almonds. However, if you get peanut butter, make sure it does not include extra sugar. Instead, look for natural peanut butter, or even almond butter.

7. Eggs
For breakfast, be sure to add eggs to your meal. Eggs have many sulfur, minerals found in foods rich in protein. Sulfur is good for detoxifying your system because it improves liver function.